Brian Pankau

Brian Pankau is a certified personal trainer (ISSA, ACE) and a specialist in fitness nutrition. He holds a degree in Exercise Science, but he recently shifted his focus to the nutrition sciences. He contributes to several websites on health and fitness.

Benefits of Hindu Pushups (Dive Bomber Push-Ups)

Benefits of Hindu Pushups

Ever heard of Hindu Pushups? Hindu Pushups are not some new exercise that was created as a fad, but rather has been around for decades, if not centuries. The name comes from the use of this exercise by the Desi Indian wrestlers, who popularized it by having tremendous strength and performance while competing. The benefits …

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Does Running Make Your Legs Bigger?

Does Running Makes your Legs bigger?

People often wonder why their legs are getting bigger from running. The common thought process is aerobic training only slims the body and does not make it grow, but this is not the truth for many. The main reason has to do a lot with your body type and the number of calories you are …

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