Difference between Sneakers and Running shoes

Difference between sneaker and running shoes

One of my close friends had a discussion with me about sneakers. He asked me a question that I wanted to answer but I wanted to do some more research before answering his question. The question is what is the difference between sneakers and running shoes. Before I embarked on fitness I often used to …

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Benefits of Elevator Shoes

benefits of Elevator shoes

There are many benefits of Elevator shoes and if you think that only benefit of elevator shoes is to increase height then you are mistaken. There are few other advantages of wearing elevator shoes and we have listed them below. Seven Benefits of Elevator Shoes Elevator shoes are stylish and confidence boosting Shoes can help …

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Reflective Shoe Laces for Running

Reflective Shoe laces for running in dark

A lot of times my fellow runners start their runs in the dark. I personally start my runs around 4:30 am when its dark and I usually find very less traffic on the road. At the same time, it is a bit risky to run in the dark because you are in the risky zone …

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Best Running Shoes under 4000 in India

Best Running Shoes under 4000 in India

Are you looking for the best running shoes under 4000 in India? A quick google search reveals that there are more than 1000 people in India who are looking to buy running shoes every month which are below 4000 rupees. You will notice that a lot of other websites will give you a long list …

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What are First Copy Shoes?

What are First Copy Shoes?

I’ve been wondering about a question that my friend asked me last week so I decided to dig more into this. He asked me this question – What are first copy shoes? First copy shoes are actually the copy of the original shoes. They are sometimes also referred to as true copy or knock offs. …

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how to increase Vo2 max?

How to increase VO2 Max Running

If you’re an athlete or a fitness freak, you might be aware of the term VO2 Max. If you’re not, this is a detailed article about what is VO2 Max and how you can improve VO2 Max for Running. But why running? because running is one of the most basic exercises that you can do …

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Amazfit Bip U Launched in India

Amazfit Bip U Launched in India

The smartwatch company Amazfit has expanded its portfolio with the Amazfit Bip U launch. After the successful introduction of their predecessors Bip S lite and Bip S, the Bip U is one of the best offerings among their enormous smartwatch collection. The smartwatch comes with nine days of battery duration, 5 ATM of water resistance, …

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What is Running Cadence?

What is Running Cadence?

You can become an outstanding runner by regular monitoring of your running cadence. But you must be wondering as to what is running cadence. I will give you the dictionary meaning later but let me put it this way that cadence helps to enhance the efficiency of running, decreases the threats of injury, reduces the …

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Best Motion Control Shoes in India

Best Motion Control Shoes in India

Do you have flat feet and looking to buy the best motion control shoes in India? Lets first understand what are motion control shoes. Motion control shoes are specially designed for people who have flat feet or low arched feet. It is extremely difficult for these people to run and most of them face issues …

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