Benefits of Drinking 2 Litres of Water a Day

We cannot emphasize well enough the importance of drinking enough water and keeping your body hydrated.

Various studies have shown several health benefits such as relieving constipation, helping with weight loss, boosting physical performance, boosting brain functions, and preventing or even treating mild headaches. As if that is not enough, drinking enough water get deeper to treat kidney stones.

And if you suffer frequent hangovers, enough water can help you prevent that.

How much water should I drink?

The question here is not whether you should drink water; instead, it is how much you should drink per day. Studies reveal that drinking 2 liters, (68 ounces) offer maximum benefits.

To better arrive at the recommended amount, drink eight 8-ounce glasses in a day. You can also sip water throughout the day even when you are not thirsty, and it will help you hit the recommended quantity.

Drinking 500 ml (half liter) just before a meal for up to 12 weeks increases weight loss by a staggering 44%. So ultimately it will reduce the number of calories you end up while eating a meal.

How do drink Lemon Water – Cold or warm water with lemon?

Whereas you can drink lemon with cold water, the health benefits of warm lemon water outweigh having it with cold water. One reason is with vitamin C; temperature is essential for its extraction from the lemon.

The other purpose is with the ease of drinking; many people find it a lot easier to sip warm lemon water than cold. Thus, when you keep them warm, you will be able to drink more.

On the other hand, avoid hot lemon water because hot beverages have long been associated with increased risk of cancer.

Cold or warm water with lemon?

Cold lemon water benefits

Good news for you if drinking plain water is not your thing.

You could flavor with fresh lemon, which comes with some health benefits. In part, cold lemon water keeps your skin healthy and glowing, thanks to its vitamin C and collagen.

For best results, take them first thing when you get up early in the morning. Cold lemon juice acts as an antioxidant, combating free radicals in your body. It also facilitates cholesterol metabolism in the body helping in weight loss. It is also low in calories, and thus you have no reason to worry about it.

Can we drink water after walking or running?

The answer is a solid yes.

We lose more water and electrolytes during exercise than when at rest. And so can we drink water after walking or running to maintain hydration?

During an energy-intensive exercise such as running, the body generates more heat, up to twenty times the heat generated during rest. Sweating cools the body, and along the way, we lose more water.

When the body is hydrated, we get tired, get cramps and headaches, and have increased heartbeats. In the long run, this will compromise our performance.

The only solution here is to drink more water. It will help the body regulate temperature, do away with wastes, and reenergize the cells. It also cushions the joints giving us maximum performance.

Now we hope that you agree that you just cannot do without water!


21 thoughts on “Benefits of Drinking 2 Litres of Water a Day

  1. wonderful put up, very informative. I wonder why the opposite
    specialists of this sector do not notice this.
    You should proceed your writing. I’m sure, you have a great readers’ base already!

  2. Hello very nice web site!! Man .. Excellent .. Amazing ..
    I will bookmark your blog and take the feeds also? I am glad
    to find a lot of useful information right here in the submit, we need work out more
    techniques on this regard, thank you for sharing. . .

    . . .

  3. I’m now not positive where you’re getting your info, but
    good topic. I needs to spend a while finding out more or understanding more.
    Thanks for excellent info I was looking for this info for
    my mission.

  4. Heya i’m for the first time here. I found this board and
    I find It really useful & it helped me out much. I hope to
    give something back and help others like you
    helped me.

  5. 79902 521498Most beneficial gentleman speeches and toasts are produced to enliven supply accolade up towards the wedding couple. Newbie audio system the attention of loud crowds ought to always take into consideration typically the excellent norm off presentation, which is their private. greatest man speaches 903937

  6. An outstanding share! I’ve just forwarded this onto a co-worker who was doing a little homework on this.
    And he actually ordered me lunch because I discovered it
    for him… lol. So let me reword this…. Thank YOU for the meal!!
    But yeah, thanx for spending the time to discuss this subject here on your web site.

  7. Howdʏ wouⅼd you mind lettig me kno which web host you’re utіlizing?

    I’ve ⅼoaded your Ьlog in 3 completely ⅾifferent
    browsers and I must say this blg lоads a lot quicker then most.

    Can you suggest a good hosting рrovider at a honest price?
    Thank you, I appreciate it!

  8. You really make it appear so easy with your presentation however I in finding this topic
    to be actually something which I believe I would never understand.

    It sort of feels too complicated and very vast for me. I’m taking a look ahead in your subsequent
    publish, I will try to get the hang of it!

  9. I’m not that much of a internet reader to be honest
    but your sites really nice, keep it up! I’ll go
    ahead and bookmark your website to come back in the future.

  10. Fiгst of aⅼⅼ I want to ѕay terriiс blog!
    Ӏ had a qһick question in which I’d like to ask if you ⅾo not
    mind. I wwas іnterested tto know howw you center yourself and clear your thoughts рrior to writing.
    I have had a hard time clеaring my miind in getting myy thoughts out there.
    I truly do take pleasure in writing but it just seems like the first 10 too 15 minutes
    are usually lost jut trying tο figure out
    how to begin. Any suggstions or tips? Thank yoᥙ!

  11. We’re a group of volunteers and opening a new scheme in our community.
    Your site provided us with valuable information to work on. You’ve
    done a formidable task and our whole community will probably
    be thankful to you.

  12. 914093 177030Youre so cool! I dont suppose Ive learn something like this before. So good to search out any person with some exclusive thoughts on this topic. realy thank you for starting this up. this web site is 1 thing thats necessary on the net, someone with a bit of originality. useful job for bringing something new towards the internet! 840367

Leave a Comment