Best Treadmill for home use in India

Kudos to your efforts! If you’re reading this article, you surely wish to take your fitness to a new level. You already know the benefits of exercising regularly. Right? Staying active is good for so many different reasons, not just for keeping your weight at a moderate level. Well! We aren’t here to talk about the benefits of exercising, but the best treadmill for home use in India. 

The right home treadmill can help you incorporate fitness into your daily life and there are many different types of models available to choose from. 

If you’re on a hunt of best treadmill brands in India for home use, this guide might help you.…

Comparison of Top 3 Best Treadmills for Home Use in India

Brand
PowerMax
Fitkit
Welcare
Image
PowerMax Fitness TDA-230 (4HP Peak) Smart Folding Electric Treadmill with Auto Incline, MP3, Speaker, DIY and Virtual Assistance, Exercise Machine for Home Gym and Cardio Training
Fitkit FT200MX (4.5HP Peak) DC-Motorised Treadmill ( Max Speed:14km/hr, Incline: Auto, Max Weight: 110 Kg ) With Free Home Installation and Connected Live Interactive Sessions by Onefitplus
WELCARE MAXPRO PTM405 2HP(4 HP Peak) Folding Treadmill, Electric Motorized Power Fitness Running Machine with LCD Display and Mobile Phone Holder Perfect for Home Use - Grey
Manual OR Motorized?
Motorized
Motorized
Motorized
Running Area
1259 x 419 mm
1219 X 419 mm
1150 X 420 mm
Folding
Hydraulic
Hydraulic
Hydraulic
Motor
2 HP
2.25HP (4.5HP Peak)
2HP (4 HP Peak)
Top Speed
Upto 14 Kms/Hr
Upto 14 Kms/Hr
14 km/hr
Max Weight Capacity
115 Kgs
110 Kgs
110 Kgs
Size of entire machine
Universal
37.40 inches x 23.71 inches x 12.20 inches
156.5 x 29 x 77 Centimeters
Incline
Auto Incline
Auto Incline
3-Level Manual Incline
Auto Stop Function
Built in Speakers
Can be connected with Fitness Apps
LED Display
Displays Time, Speed, Distance, Calories & Heart Rate
Displays Time, Speed, Distance, Calories & Heart Rate
Displays Hand Pulse, Time, Speed, Distance, Calories etc.
Warranty
3-Year Motor Warranty; 1-Year Parts & Labor Warranty (All over India)
1 Year Warranty on Motor and Manufacturing Defect, 3 Years Warranty on Frame
1 Year Motor Warranty, 1 Year Part Warranty, Life time Frame Warranty
Installation
Easy to Setup Yourself | 90% DIY (Instructions provided in Youtube Videos)
Free of Cost Installation by Company at Home
Very easy to install yourself. Company also provides Installation
Rating
-
-
Brand
PowerMax
Image
PowerMax Fitness TDA-230 (4HP Peak) Smart Folding Electric Treadmill with Auto Incline, MP3, Speaker, DIY and Virtual Assistance, Exercise Machine for Home Gym and Cardio Training
Manual OR Motorized?
Motorized
Running Area
1259 x 419 mm
Folding
Hydraulic
Motor
2 HP
Top Speed
Upto 14 Kms/Hr
Max Weight Capacity
115 Kgs
Size of entire machine
Universal
Incline
Auto Incline
Auto Stop Function
Built in Speakers
Can be connected with Fitness Apps
LED Display
Displays Time, Speed, Distance, Calories & Heart Rate
Warranty
3-Year Motor Warranty; 1-Year Parts & Labor Warranty (All over India)
Installation
Easy to Setup Yourself | 90% DIY (Instructions provided in Youtube Videos)
Rating
Price on Amazon
Price on Flipkart
RunAddiction's Choice
Brand
Fitkit
Image
Fitkit FT200MX (4.5HP Peak) DC-Motorised Treadmill ( Max Speed:14km/hr, Incline: Auto, Max Weight: 110 Kg ) With Free Home Installation and Connected Live Interactive Sessions by Onefitplus
Manual OR Motorized?
Motorized
Running Area
1219 X 419 mm
Folding
Hydraulic
Motor
2.25HP (4.5HP Peak)
Top Speed
Upto 14 Kms/Hr
Max Weight Capacity
110 Kgs
Size of entire machine
37.40 inches x 23.71 inches x 12.20 inches
Incline
Auto Incline
Auto Stop Function
Built in Speakers
Can be connected with Fitness Apps
LED Display
Displays Time, Speed, Distance, Calories & Heart Rate
Warranty
1 Year Warranty on Motor and Manufacturing Defect, 3 Years Warranty on Frame
Installation
Free of Cost Installation by Company at Home
Rating
-
Price on Amazon
Price on Flipkart
Brand
Welcare
Image
WELCARE MAXPRO PTM405 2HP(4 HP Peak) Folding Treadmill, Electric Motorized Power Fitness Running Machine with LCD Display and Mobile Phone Holder Perfect for Home Use - Grey
Manual OR Motorized?
Motorized
Running Area
1150 X 420 mm
Folding
Hydraulic
Motor
2HP (4 HP Peak)
Top Speed
14 km/hr
Max Weight Capacity
110 Kgs
Size of entire machine
156.5 x 29 x 77 Centimeters
Incline
3-Level Manual Incline
Auto Stop Function
Built in Speakers
Can be connected with Fitness Apps
LED Display
Displays Hand Pulse, Time, Speed, Distance, Calories etc.
Warranty
1 Year Motor Warranty, 1 Year Part Warranty, Life time Frame Warranty
Installation
Very easy to install yourself. Company also provides Installation
Rating
-
Price on Amazon
Price on Flipkart

Last update on 2021-07-31 at 17:38 / Images from Amazon Product Advertising API

Top 7 Best Treadmills for Home Use in India

Best treadmill in India for home use

In a digital world, no one has the time to look after themselves. People don’t even have time to step out and hit the gym. Fortunately, you have an array of options to stay active without going out and a treadmill can be a wonderful option. 

Though there are several fitness machines available in the Indian market, few have earned a favourite spot. A treadmill helps to have an easy exercise spot, but the main problem is finding the one that best suits your needs and budget.    

We have gone through a mountain of researching and testing different treadmills and also spoke to a few end-users to bring to you a list of best treadmill for home use in India. Check them out:

1. PowerMax Fitness TDM-98

58%
Powermax Fitness TDM-98 1.5HP Light Weight Foldable Motorized Treadmill
  • 4.0HP Peak DC Motor | Speed: 1.0 - 10 km/hr | Running Surface (L X W): 1100 X 400mm / 43.3X15.7 Inches | Max User Weight: 100KG
  • 5.5 Inch LED Display - Speed, Time, Distance, Calories And Heart Rate | Connect USB Pen-Drive/AUX Cable To Play Music Directly On The Console Speaker
  • 12 Pre-set Workout Programs For Efficient Workout & 3 Target Based Modes | Wheels For Transportation

Last update on 2021-07-31 at 21:50 / Images from Amazon Product Advertising API

Review of Powermax Fitness TDM-98

This compact and lightweight motorised treadmill can fit in any room and foldable to be easily stored. It features 1.75HP DC motor, 5.5” LED display for speed, time, distance & calories burned, 1.0-10 km/hr speed, and 12 pre-set workout programs.

The Powermax is one of the best treadmill brands for home use in India.

It allows 90 KG maximum user weight and you can connect USB pen-drive/AUX cable to play music as well. Isn’t it great? It is also designed to offer safety with a cast steel resistance shock absorption system, 5-layer anti-skid, and grass texture running belt. It is certainly one of the best treadmills under 20000 rupees.

Pros

  • Easy to assemble and use
  • Strong built
  • Good speaker quality

Cons

  • Not good for intense exercising
  • Wider running deck

2. Fitkit FT200 MX

Fitkit FT200MX (4.5HP Peak) DC-Motorised Treadmill ( Max Speed:14km/hr, Incline: Auto, Max Weight: 110 Kg ) With Free Home Installation and Connected Live Interactive Sessions by Onefitplus
  • Live workout sessions from OneFitplus Studio & Earn Healthcoins
  • In-box Content: 1 x Treadmill.Cooling Fan : No
  • Motor type: DC-Motorised  | Motor horsepower data : 2.25HP Continuous ( 4.5HP Peak)

Last update on 2021-07-31 at 21:50 / Images from Amazon Product Advertising API

Review of Fitkit FT200 MX

The FT 200MX is a multi-purpose treadmill that comes with Auto Lubrication and Auto Inclination feature along with a free diet & fitness plan. It is equipped with a 2.25HP (continuous) and 4.5HP (peak) DC motor, 1-16 km/hr speed, and 15 inclination level. 

If you’re a gadget-savvy, you can easily connect the treadmill with the Fitplus App available for both iOS and Android. The LCD shows speed, distance, time, calories burnt, heart rate, etc and the 90-degree folding makes it the best folding treadmill for small space.

Pros

  • Budget friendly
  • Easy to transport
  • Quiet energy saving motor
  • Auto inclination with soft drop system

Cons

  • Speaker quality is just acceptable
  • No shock absorption in the treadmill, just the mat
  • Other brands offer better warranty

3. Healthgenie 3911M

43%
Healthgenie 3911M 2.5 HP Peak Motorized Treadmill,Fitness Running Machine with LCD Display for Perfect Home Use & Fitness Enthusiast (Free Installation Assistance)
  • WARRANTY DETAILS: Healthgenie provide 12 Months off-site warranty for Treadmill 3911M. The user can register for warranty within 15 days of purchase to visits our official website or contact with our customer support on number - 01148323232 (Working hours: Monday to Saturday from 10am to 6pm)
  • Diy installation : HG 3911M treadmill comes in 90% pre installed (only 3 pairs to be screwed). Tools and fittings are provided for do-it-yourself installation. Installation video available on our official youtube channel of healthgenie india pvt ltd.
  • Warranty & Warranty Activation : 3 year warranty against frame & 1 year warranty on Motor & other parts. To activate your warranty, just call our customer care team within 15 days of purchase.

Last update on 2021-07-31 at 21:50 / Images from Amazon Product Advertising API

Review of Healthgenie 3911M

If you are looking for the best treadmill under 20000 rupees, this can be a great option as it offers many useful features at this price. It has a 1.0HP motor power, 0.8-10 km/hr speed range, 12 pre-set programs, and an LED display. 

The treadmill comes with MP3 speakers, AUX port, and AUX cable which means you’ll never get bored. Also, it comes with wheels for easy transportation and super shock reducing function for enhanced safety while running.

Pros

  • Comes with low Horse power consumption
  • Easy installation
  • Smooth operation
  • Doesn’t make much noise

Cons

  • Speakers are not great quality

4. Fitkit FT098 Series

Fitkit FT098 Series 1.5HP (2HP Peak) DC-Motorised Treadmill ( Max Speed:12.8km/hr, Max Weight: 90 Kg ) With Free home installation Free Diet & Fitness Plan
  • Belt size: 47.27" X 15.74"
  • Motor type: DC-Motorised  | Motor horsepower data : 1.5HP Continuous ( 2HP Peak)
  • Speed: 1-12.8km/hr | Max Weight support: 90 Kilograms

Last update on 2021-07-31 at 21:50 / Images from Amazon Product Advertising API

Review of Fitkit FT098 Series

A great option, if you love to customise your exercise routine as the treadmill comes with 12 preset workout programs and changeable modes. It features 1.5HP(3HP peak) DC motor, 1-12.8km/hr speed range, and wide running surface.

As far as the maximum user weight capacity is concerned, it allows for 90kg and is equipped with LCD for speed, time, distance, heart rate, and calories burned. The 90-degree folding allows you to store it easily and AUX cable to play music directly.

Pros

  • High-impact shock-absorbing running belt
  • In-built speakers

Cons

  • Quality is just acceptable

5. PowerMax Fitness TDA-230M

49%
PowerMax Fitness TDA-230 (4HP Peak) Smart Folding Electric Treadmill with Auto Incline, MP3, Speaker, DIY and Virtual Assistance, Exercise Machine for Home Gym and Cardio Training
1,655 Buyer Reviews
PowerMax Fitness TDA-230 (4HP Peak) Smart Folding Electric Treadmill with Auto Incline, MP3, Speaker, DIY and Virtual Assistance, Exercise Machine for Home Gym and Cardio Training
  • Lifetime Frame Warranty, 3-Year Motor Warranty, And 1-Year Parts & Labour Warranty
  • 4.0HP Peak DC Green Efficient Motor | Speed: 1.0 - 14.0km/hr with Speed Select Hot Keys | Max User Weight: 115KG 12 | 15-Level Auto Incline for intense workout | Running Surface (L X W) – 1260 x 420mm / 49.6 x 16.5 inches
  • 5" Bright Blue LCD Display - Speed, Time, Distance, Calories, Heart Rate and BMI FAT Function | Connect USB Pen-drive/AUX cable to Play Music directly on Hi-Fi console speaker | Pre-set Programs for efficient workout & 3 Target based Modes

Last update on 2021-07-31 at 17:38 / Images from Amazon Product Advertising API

Review of PowerMax Fitness TDA-230M

This multifunction treadmill can be a great addition to your home as it is packed with some amazing features. It has 2.0HP DC motor, auto includes up to15%, and a PVC non-slip surface for running.

Connect the treadmill to the Fitplus app on your Android or iOS device and keep a track of your daily workouts. Also, it allows a maximum of 90kg weight capacity and comes with 12 preset workout programs along with changeable modes. 

Pros

  • Safety shock absorption spring
  • Good incline and speed control
  • Auto stop functionality
  • Energy saving motor

Cons

  • Small rear wheels
  • Speakers are not of great quality

6. MAXPRO PTM405

45%
WELCARE MAXPRO PTM405 2HP(4 HP Peak) Folding Treadmill, Electric Motorized Power Fitness Running Machine with LCD Display and Mobile Phone Holder Perfect for Home Use - Grey
  • 【Motor】 2.0 HP(4 HP Peak) DC quite motor deliver power for interval, speed, or endurance training . 【Incline】 3-Level manual incline for intense workout.
  • 【Display】5” Blue LCD display, Display reading – Hand Pulse, Time, Speed, Distance, Calories. 【Speed】 1 to 14 km/hr Speed levels available, you can select different speed base on your physical condition and exercise based.
  • 【Max user weight】 110kg . 【Program】 12 pre-set programs for efficient workout & H1-H3 Program. Hand held Pulse Stay in your target heart rate zone with built-in thumb sensors that help you monitor your heart rate throughout your workout

Last update on 2021-07-31 at 21:50 / Images from Amazon Product Advertising API

Review of MAXPRO PTM405

Your hunt for the best treadmill under 30000 rupees might end here as this treadmill comes with some great features at this price range. Equipped with 2.0HP (4HP peak) DC motor and 1-14 km/hr speed range, it can be a perfect fit for your home. 

The electric fitness running machine allows you to select different speed base and choose from 12 pre-set workout programs. It allows 110kg of user weight and comes with sensors to help you monitor your heart rate.

Pros

  • Powerful quiet motor
  • Strong built and robust
  • Mulct layer belt

Cons

  • Manual inclination

7. SPARNOD FITNESS STH-4200

SPARNOD FITNESS STH-4200 (4.5HP Peak) Automatic Treadmill (Free Installation Service) - Foldable Treadmill for Home Use with Multifunction and Auto-Incline
  • FREE INSTALLATION SERVICE - Call us for Free On Site Installation Service at your delivery address | WARRANTY- Lifetime Frame Warranty, 3-Year Motor Warranty, and 1-Year Parts and Labor Warranty | MAXIMUM USER WEIGHT – 125 kg
  • MULTIFUNCTION - This treadmill is loaded with Multifunction utility including Powerful Massager, Sit-up, Dumbbells and Twister for Hips, Thigh, and Stomach etc. This Running Machine is an effective way to burn extra calories and achieve a healthy lifestyle | INCLINATION - Increase workout intensity using 1-15% auto-incline to simulate walking / running uphill and burn more calories
  • FEATURES - Hi-Fi speaker to play music from iPhone/MP3 player using AUX/USB cable, Wheels for easy transportation. The pulse sensor enables to monitor heart rate Equipped with one clear 3 inch LCD display at the front allowing you to easily monitor your time, calories, distance, speed and heart rate. The walking and running machine Includes entertainment device shelf, a USB port and two cup holders.

Last update on 2021-07-31 at 21:50 / Images from Amazon Product Advertising API

Review of Sparnod Fitness STH-4200

This automatic treadmill is loaded with purposive features and that’s why can be a great pick for your home. Talking about the features, it has 2.25CHP/4.5PHP motor, 0.8-14 km/hr speed range, and wide running area. 

The max user weight for this running machine is 125 Kg and it comes with a widescreen and foldable design. It also has an entertainment shelf, a Hi-Fi speaker, a USB port, two cup holders, a pulse sensor, and a high-density lawn texture belt. 

The above-mentioned are some popular models and you can do your research to find the most suitable one as per your specific needs and budget.

Pros

  • Powerful and quiet motor
  • Shock-proof anti-slip running belt
  • Easy to operate and store

Cons

  • Speaker quality just acceptable

Treadmill Buying Guide – What to Look for When Buying a Treadmill for Home Use

How to buy treadmill for home use in India

When it comes to fitness, owning a treadmill can be the best investment because walking is the most natural form of exercise. 

A treadmill not only allows for more variation on your workouts but also offers great versatility for anyone from a normal person to an elite athlete. 

However, choosing the best treadmill for home use in India plays an imperative role in your fitness regime. 

What to look for when buying Motorized Treadmill for home – Buying Guide

Treadmills are expensive machines and we know that buying a treadmill online is a big decision that you have taken. Lets understand what things you should consider when looking for a best treadmill for home use.

1. Workout Space / Size of Treadmill

Determining how much room you can offer a treadmill and where you are going to put it will help you choose an appropriate size. If you have limited space in your home, a foldable treadmill machine is the best option.

The foldable treadmills are easy to store and transport as you can fold the deck upwards after finishing your workout and free up the floor space. Some of the lightweight treadmill machines have transport wheels. 

When it comes to foldable treadmills there are two types of foldable treadmills:

a) Treadmills with Manual Folding

These treadmills can be folded manually and can be kept as standing at the corner of the room. Alternatively you can keep these just below your bed if you have that option. Remember you will have to fold these treadmills manually and these treadmills are heavy therefore this is not the best option if you have a history of back problems.

b) Treadmills with Hydraulic Folding

These treadmills can be folded by the use of hydraulic power at the push of a button. You don’t have to use any force to push or pull the treadmill machine and fold them. It is always advisable to buy a treadmill with hydraulic folding even if you have to spend few hundreds extra.

2. Decide on Features You’ll Use 

Know which features you will use such as preset workout programs, LCD screen, Bluetooth speakers, USB port, etc and start searching accordingly. Being honest about your needs will help you figure out which machine is right for you. 

Treadmills have many features but you need to understand what is most practical for you. The main features include automated incline, workout programs, and accessories such as mats, cleaning materials, & entertainment. 

3. Maintenance

It is important to understand the main elements of a treadmill in order to maintain it properly. As you are purchasing it for home use, you might be interested in one that requires no or minimal maintenance. 

To be honest, all treadmills require a little bit of maintenance. Aligning the belt, lubricating the treadmill, cleaning various parts including front panel, adjusting the belt and changing the belt are some of the maintenance tasks you need to do on a consistent basis.

Therefore you should look for a treadmill is easy to maintain and have low maintenance costs in future. For example you can look for a treadmill with an auto lubrication feature. This features comes in few treadmills and it makes the maintenance job simple, clean, and easy only with a press of a button. You don’t need to manually lubricate the treadmill as it is done automatically by push of a button.

4. Motor Warranty

A treadmill’s warranty will tell you about its durability and typically it includes four parts: motor, parts, frame, and labor. Labor isn’t included in the budget-friendly models while others generally offer one or two years of free labor.

The main thing to look here is how many years of warranty is given for motor. Few manufacturers will fool you and play with terms like Lifetime Frame Warranty but what you should pay attention to is the Warranty of the Motor.

The motor of a treadmill is more likely to be damaged depending on its usage. A treadmill frame rarely gets damaged and we’ve never heard from an end user that the frame of the treadmill has broken after a long use. It is usually the motor that gets burnt out (sometimes due to overuse) and therefore look for a treadmill with a long motor warranty period.

5. Installation

When you are buying treadmill online the treadmill will be delivered to your doorstep in an unassembled condition. Most of the times you will have to assemble the treadmill. It is not a painful process because companies nowadays provide machines in 80-90% assembled condition. You just have to attach and screw few parts. Helpful DIY installation guides including Youtube videos and paper guides are usually provided by treadmill companies.

Most companies do provide service support and after sales support. However it is always best to buy treadmill online where the company provides free installation at your home.

You can see in the above comparison table that Fitkit provides 100% installation at your home.

6. Set a Budget (Treadmills under 20000, 30000 and 40000 Rs.)

If you have decided how much you want to spare on a treadmill, you can easily narrow down the options. The top-rated machines have impressive performance and cutting-edge technology but they are also expensive. Treadmills are expensive machines and that it is very critical to buy the right treadmill under your budget.

We have few suggestions here:

– Best Treadmill under 20000 Rs.

If you are looking for a best treadmill under 20000 we would suggest you to look at PowerMax Fitness TDM-98. If you are over 75 Kgs and are will be using this machine for running or jogging then you should look at another alternative because the max weight capacity of TDM-98 is 90Kgs.

Incase your weight is more than 75 kgs you can look at Healthgenie 3911 because the max user weight is 100 Kgs therefore a person who is around 80-85 can easily run on this machine.

– Best Treadmill under 30000 Rs.

The MAXPRO PTM405 is probably the best treadmill within the 30000 Rs. budget. It has got all the features that you’re looking for in a good treadmill for your house. With built in speakers, heart rate monitor, hydraulic folding etc. its a value for money product.

– Best Treadmill under 40000 Rs.

We can recommend that the Fitkit FT200 tops the chart for the best treadmill under 40000 rupees budget. Simply because of its features, free-installation given by company, ability to connect with other fitness apps and other premium features. With a price point of approximately 33000 what you are getting is a premium product with extra features and superior customer service.

 

Should I Buy a Treadmill or Join a Gym?

Home Treadmill vs Gym

Joining a Gym vs buying a Treadmill! 

Wondering why buy a treadmill when you can go to a gym? Well! That’s pretty good and at the same time a debatable question. 

Though some people love to go to the gym while others continue buying exercising equipment for home use rather than opting a fitness centre membership. 

Here we’ve listed some pros and cons to buying a treadmill for your home…

Advantages of buying a treadmill for home use

  • You can save a lot of time as no travel or changing room time is needed. 
  • You can work out when you want which means no gym hours restrictions. 
  • You can save a good amount of money in the long run with a one-time investment. 
  • You don’t have to wait for your turn as you can use the treadmill at your convenience. 
  • You are not restricted to use the treadmill and can use it as long as you like. 
  • You get to pick the model and features to suit your needs. 
  • You can listen to your favourite music or binge your preferred TV shows.
  • You can focus on your workout as there’s no one to bother you. 

Disadvantages of buying a treadmill for home use

  • You may need to spend a lot of money to buy a treadmill packed with amazing features. 
  • You may miss enjoying the latest equipment as gyms typically update their equipment every few years. 
  • You get to use commercial-grade treadmills in a gym which might not be possible in a home. 
  • You can enjoy other stress-buster activities in the gym such as pool, sauna, hot tub or steam room. 

In a nutshell, it’s wise to invest in a treadmill with useful features, and having one in your home gives you the liberty to work out whenever you want. 

Motorized Treadmill vs Automatic Treadmill: Which is Best? 

When people get to purchase the best treadmill for home use in India, one of the first questions they ask is “should I go for a motorized treadmill or an automatic one?”

So, what’s the difference between Manual Treadmill and Automatic Treadmill? 

  • Motorized and automatic are two terms used for electronic treadmills whereas a manual one is quite different. 
  • With a manual or non-motorized treadmill, you push the belt with your feet as the doesn’t get set automatically. 
  • With an automatic treadmill, a motor moves the belt and all you have to do is choose your preferred speed and get started. 
  • Manual ones tend to be cheaper as you’re not paying for the motor whereas the motorised ones are quite expensive.

Some people believe that manual treadmills help burn more calories as you are the one who supply the power to move the belt. But this is not true unless you are in top athletic shape as you will get tired more easily and put a strain on your joints. 

Final Verdict 

A treadmill is one of the most popular home exercise equipment as it provides an easy and straightforward workout to develop strength and endurance. For many, it’s a wonderful opportunity to begin a new exercise routine and shift to a healthy lifestyle.

Frequently Asked Questions (FAQs)

Where should I keep treadmill in the house

Treadmill should be kept and used at a place that is out of the common way. So it should not be at the entrance or near the door. Best is to keep it in the front or rear covered balcony if you have. Just ensure it is not exposed to rain.

Should I buy new or used treadmill?

It is always advisable to buy a new treadmill. A new treadmill comes with warranty, free installation and after sales support. You will not get these if you buy an old treadmill.

Can you lose weight by using a treadmill?

Yes you can lose weight by using a treadmill if you consistently walk, jog or run at least 3-4 times a week and maintain a proper diet and nutrition.

Can treadmill also reduce thigh size?

Yes if you walk on treadmill consistently for 3-5 days every week you will notice that your overall body fat percentage goes down. It is not possible to reduce fat from just one body part like thighs or stomach but when your overall body fat goes down your thigh size will also be reduced.

What exercises you can do on a treadmill apart from walking and running

Some of the commonly used exercises that you can on treadmill includes walking lunges, side shuffles, walking plank, crab walk, incline pushups, and treadmill push.

What is the best and fastest way to lose weight using treadmill

The best way to reduce fat and lose weight using treadmill is by doing interval training (HIIT) on a treadmill. You do this by running for 2 minutes at full pace and then walk for 1 minute, then again run for 2 minutes at full pace and walk for one minute. You can do this HIIT for a total of 15-20 minutes for maximum fat loss in a short period of time. To double the fat loss impact, you can do a normal walk / jog for 20-30 minutes (steady state cardio) after 15-20 mins. of HIIT. For maximum benefit do this on empty stomach and you will see good results very soon.

Recommended Read

 

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