In this post, we are going to cover the topic of plantar fasciitis and which are the best Asics shoes for plantar fasciitis. I am a big fan of Asics and have been testing various Asics shoes during the last few years and that is the main reason why I recommend this brand. Have you …
One of my close friends had a discussion with me about sneakers. He asked me a question that I wanted to answer but I wanted to do some more research before answering his question. The question is what is the difference between sneakers and running shoes. Before I embarked on fitness I often used to …
When I started running few years ago to keep myself fit I used to comfortably run for 2-3 Km without stopping. But I really wanted to hit that 10K mark as soon as I can. So as a beginner I searched the entire web to find my answer on how to increase my running stamina …
There are many benefits of Elevator shoes and if you think that only benefit of elevator shoes is to increase height then you are mistaken. There are few other advantages of wearing elevator shoes and we have listed them below. Seven Benefits of Elevator Shoes Elevator shoes are stylish and confidence boosting Shoes can help …
I’ve been wondering about a question that my friend asked me last week so I decided to dig more into this. He asked me this question – What are first copy shoes? First copy shoes are actually the copy of the original shoes. They are sometimes also referred to as true copy or knock offs. …
If you’re an athlete or a fitness freak, you might be aware of the term VO2 Max. If you’re not, this is a detailed article about what is VO2 Max and how you can improve VO2 Max for Running. But why running? because running is one of the most basic exercises that you can do …
You can become an outstanding runner by regular monitoring of your running cadence. But you must be wondering as to what is running cadence. I will give you the dictionary meaning later but let me put it this way that cadence helps to enhance the efficiency of running, decreases the threats of injury, reduces the …
Sports bras provide the best defense against the juggling of your breast during your workout regime. This product is a must-have for those women who love to jog, walk, or do yoga in the morning. But finding the perfect sports bra that will deliver lots of support for a run is hard to find. Being …
Kudos to your efforts! If you’re reading this article, you surely wish to take your fitness to a new level. You already know the benefits of exercising regularly. Right? Staying active is good for so many different reasons, not just for keeping your weight at a moderate level. Well! We aren’t here to talk about the …
Do you think using wired headphones to listen to music while running is a good idea? Probably not! I don’t know if you have realized or not but almost all runners would agree with me we need the best wireless headphones for running outdoors. I’ve used wired headphones in my life as a beginner runner …
