Benefits of Elevator Shoes

benefits of Elevator shoes

There are many benefits of Elevator shoes and if you think that only benefit of elevator shoes is to increase height then you are mistaken. There are few other advantages of wearing elevator shoes and we have listed them below. Seven Benefits of Elevator Shoes Elevator shoes are stylish and confidence boosting Shoes can help …

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What are First Copy Shoes?

What are First Copy Shoes?

I’ve been wondering about a question that my friend asked me last week so I decided to dig more into this. He asked me this question – What are first copy shoes? First copy shoes are actually the copy of the original shoes. They are sometimes also referred to as true copy or knock offs. …

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how to increase Vo2 max?

How to increase VO2 Max Running

If you’re an athlete or a fitness freak, you might be aware of the term VO2 Max. If you’re not, this is a detailed article about what is VO2 Max and how you can improve VO2 Max for Running. But why running? because running is one of the most basic exercises that you can do …

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What is Running Cadence?

What is Running Cadence?

You can become an outstanding runner by regular monitoring of your running cadence. But you must be wondering as to what is running cadence. I will give you the dictionary meaning later but let me put it this way that cadence helps to enhance the efficiency of running, decreases the threats of injury, reduces the …

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Best Sports Bra for Running in India

Best Sports Bra for Running in India

Sports bras provide the best defense against the juggling of your breast during your workout regime. This product is a must-have for those women who love to jog, walk, or do yoga in the morning. But finding the perfect sports bra that will deliver lots of support for a run is hard to find. Being …

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Best Treadmill for home use in India

Best Treadmill for Home use in India

Kudos to your efforts! If you’re reading this article, you surely wish to take your fitness to a new level. You already know the benefits of exercising regularly. Right? Staying active is good for so many different reasons, not just for keeping your weight at a moderate level. Well! We aren’t here to talk about the …

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Best Wireless Headphones for Running

Best Wireless Headphones for Running

Do you think using wired headphones to listen to music while running is a good idea? Probably not! I don’t know if you have realized or not but almost all runners would agree with me we need the best wireless headphones for running outdoors. I’ve used wired headphones in my life as a beginner runner …

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How to warm up before running a 5K

Why should I warm up before running

Let me ask you guys a question – What do you do to warm up before running a 5k race? I am only asking because everyone I see at running events or races seem to do something different. So what about you? Do you do warm up exercises before running, do you have a specific …

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The 5 Best Asics Shoes for Plantar Fasciitis

Best Asics Shoes for Plantar Fasciitis

In this post we are going to cover the topic of plantar fasciitis and which Asics shoes are best suitable for plantar fasciitis. I am a big fan of Asics and have been testing various Asics shoes during the last few years and that is the main reason why I recommend this brand. Have you …

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Are Sprint Intervals Good for Fat Loss

are sprint intervals good for fat loss

I am a huge fan of Sprinting. Sprinting has changed my life and it has really helped me to shed a lot of weight off my belly and lower body. When I started my weight loss journey I started with light jogging and after few weeks I switched to long distance running. But I found …

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