Let me ask you guys a question – What do you do to warm up before running a 5k race? I am only asking because everyone I see at running events or races seem to do something different. So what about you? Do you do warm up exercises before running, do you have a specific …
I am a huge fan of Sprinting. Sprinting has changed my life and it has really helped me to shed a lot of weight off my belly and lower body. When I started my weight loss journey I started with light jogging and after few weeks I switched to long distance running. But I found …
Knowing your shoe size is important especially if you are a runner. Essentially, knowing your foot width and its comparison to a pair of shoes is most important. Shoes come in multiple sizes: small, medium, wide, extra wide, enabling everyone fit in a size. Identifying wide size shoes can be confusing, thanks to the terminologies …
A friend of mine recently ordered and received a pair of Nike shoes from an ecommerce store. He was doubtful that these look like fake Nike shoes. He called and asked me the right way to check original Nike shoes? I wanted to help him out and therefore immediately asked him to Whatsapp me the …
Do you sometimes feel that you need a nice pair of sneakers to make you taller? Many brands try to come up with designs with a big sole, but this time we focus on what Nike shoes make you taller. Are you just trying to look taller than your natural height? The idea is the …
So there I am prepping for my evening workout, I feel a little sluggish and so I decided to take a little pre-workout before I hit the weights. And that is when my colleague turned to me and asked: “Can I use pre-workout before a run?” And I froze, and kind of went silent, because …
Have you ever bought sneakers, just to get home, wear them a few times and realize they are just too tight? Length wise they are the right size, but somehow still hurts you. Don’t worry because we have listed down three easy ways to stretch sneakers for wide feet. I never thought I would see this …
Ever heard of Hindu Pushups? Hindu Pushups are not some new exercise that was created as a fad, but rather has been around for decades, if not centuries. The name comes from the use of this exercise by the Desi Indian wrestlers, who popularized it by having tremendous strength and performance while competing. The benefits …
Not a lot of people realize that being overweight is a serious problem. For one, being overweight makes you feel unattractive, which can then significantly affect your confidence level and self-esteem. And yet, how you look is the least of your worries if you are not watching your weight. The real issue with being overweight …
Rock n Roll… Music is one of the things that I cannot live without. If you’re a runner and looking for the best playlists for running then I can give you some ideas. But first about me – I am a huge Rock Music fan, be it English rock or Bollywood rock. Depending on my …
