How to tell if you have wide feet

How do I know if I have wide feet

Knowing your shoe size is important especially if you are a runner. Essentially, knowing your foot width and its comparison to a pair of shoes is most important. Shoes come in multiple sizes: small, medium, wide, extra wide, enabling everyone fit in a size. Identifying wide size shoes can be confusing, thanks to the terminologies …

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How to Increase Running Stamina

How to Improve Running Stamina for Beginner

When I started running few years ago to keep myself fit I used to comfortably run for 2-3 Km without stopping. But I really wanted to hit that 10K mark as soon as I can. So as a beginner I searched the entire web to find my answer on how to increase my running stamina …

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How to check original Nike shoes?

How to check if Nike shoes are fake or original

A friend of mine recently ordered and received a pair of Nike shoes from an ecommerce store. He was doubtful that these look like fake Nike shoes. He called and asked me the right way to check original Nike shoes? I wanted to help him out and therefore immediately asked him to Whatsapp me the …

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What Nike shoes make you Taller?

What Nike shoes make you Taller?

Do you sometimes feel that you need a nice pair of sneakers to make you taller? Many brands try to come up with designs with a big sole, but this time we focus on what Nike shoes make you taller. Are you just trying to look taller than your natural height? The idea is the …

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Can I use Pre-workout before a Run?

Can I take pre-workout before a run?

So there I am prepping for my evening workout, I feel a little sluggish and so I decided to take a little pre-workout before I hit the weights. And that is when my colleague turned to me and asked: “Can I use pre-workout before a run?” And I froze, and kind of went silent, because …

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How to Stretch Sneakers for Wide Feet

How to Stretch Sneakers for Wide Feet

Have you ever bought sneakers, just to get home, wear them a few times and realize they are just too tight? Length wise they are the right size, but somehow still hurts you. Don’t worry because we have listed down three easy ways to stretch sneakers for wide feet. I never thought I would see this …

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Benefits of Hindu Pushups (Dive Bomber Push-Ups)

Benefits of Hindu Pushups

Ever heard of Hindu Pushups? Hindu Pushups are not some new exercise that was created as a fad, but rather has been around for decades, if not centuries. The name comes from the use of this exercise by the Desi Indian wrestlers, who popularized it by having tremendous strength and performance while competing. The benefits …

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How Long Should I Run To Lose Weight?

How long do I have to run to lose weight

Not a lot of people realize that being overweight is a serious problem. For one, being overweight makes you feel unattractive, which can then significantly affect your confidence level and self-esteem. And yet, how you look is the least of your worries if you are not watching your weight. The real issue with being overweight …

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Best Playlists for Running

Best Playlists for Running

Rock n Roll… Music is one of the things that I cannot live without. If you’re a runner and looking for the best playlists for running then I can give you some ideas. But first about me – I am a huge Rock Music fan, be it English rock or Bollywood rock. Depending on my …

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Does Running Make Your Legs Bigger?

Does Running Makes your Legs bigger?

People often wonder why their legs are getting bigger from running. The common thought process is aerobic training only slims the body and does not make it grow, but this is not the truth for many. The main reason has to do a lot with your body type and the number of calories you are …

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