People often wonder why their legs are getting bigger from running. The common thought process is aerobic training only slims the body and does not make it grow, but this is not the truth for many. The main reason has to do a lot with your body type and the number of calories you are …
Don’t run, fly…. with new technology and lighter running shoes. How much does a pair of running shoes weigh? And why does it matter? Remember the chunky heavy running shoes from the past? And wondered how they’ve been able to make the shoes lighter and lighter over the years? When we first started researching this, …
Nike and Adidas have been the favorite brands of millions of sports fanatics across the world. Both these brands have a long history in the sporting gods industry and have come a long way in terms of technology and innovation. When it comes to Nike vs Adidas shoes the competition is really fierce and both …
Here’s a question you probably haven’t been asked today: is it necessary to wear a supporter while running? Some of you may read that question and immediately wonder, “is this something I should have been doing all along?” or maybe “what is a supporter?” I know for me personally, “supporter” isn’t the term typically used …
Can anything be done about your height after the age of 18? If you have asked yourself this question, don’t worry, you are not alone. The good thing is, with a proper diet and regular exercise, you can add a few inches to your height. What about running? Can running increase height? Lets delve a …
Have you ever heard of the saying “what gets measured gets improved”? It is a well proven fact that measuring your performance plays a very important role in your improvement. In other words to improve something you first need to know your current level of performance. This stands correct especially in all kinds of sports …
I have been running the marathon race for few years now as well as guiding few new runners since the last couple of years. The activity is not just a mere run but needs a thorough preparation and readiness. It is a long-distance and challenging race that need perseverance. A lot of beginners who have …
Keeping your body fit is one of the critical stuff you and I long for in our daily life. Many physical exercises keep your body healthy. Jogging is one of the best and simplest physical exercise one can do. It is a free and enjoyable workout. Do not confuse jogging and running. A jog is …
We cannot emphasize well enough the importance of drinking enough water and keeping your body hydrated. Various studies have shown several health benefits such as relieving constipation, helping with weight loss, boosting physical performance, boosting brain functions, and preventing or even treating mild headaches. As if that is not enough, drinking enough water get deeper …
