How much does a pair of running shoes weigh?

How much does a running shoe weight?

Don’t run, fly…. with new technology and lighter running shoes. How much does a pair of running shoes weigh? And why does it matter? Remember the chunky heavy running shoes from the past? And wondered how they’ve been able to make the shoes lighter and lighter over the years? When we first started researching this, …

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Nike vs Adidas Shoes – Which is better?

Nike vs Adidas shoes

Nike and Adidas have been the favorite brands of millions of sports fanatics across the world. Both these brands have a long history in the sporting gods industry and have come a long way in terms of technology and innovation. When it comes to Nike vs Adidas shoes the competition is really fierce and both …

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Difference between Sneakers and Running shoes

Difference between sneaker and running shoes

One of my close friends had a discussion with me about sneakers. He asked me a question that I wanted to answer but I wanted to do some more research before answering his question. The question is what is the difference between sneakers and running shoes. Before I embarked on fitness I often used to …

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Is it necessary to wear supporter for running?

Do I need to wear supporter for running?

Here’s a question you probably haven’t been asked today: is it necessary to wear a supporter while running? Some of you may read that question and immediately wonder, “is this something I should have been doing all along?” or maybe “what is a supporter?” I know for me personally, “supporter” isn’t the term typically used …

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Can running increase height?

can running increase height

Can anything be done about your height after the age of 18? If you have asked yourself this question, don’t worry, you are not alone. The good thing is, with a proper diet and regular exercise, you can add a few inches to your height. What about running? Can running increase height? Lets delve a …

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Best Running Apps for Beginners

Best Running Apps for Beginners

Have you ever heard of the saying “what gets measured gets improved”? It is a well proven fact that measuring your performance plays a very important role in your improvement. In other words to improve something you first need to know your current level of performance. This stands correct especially in all kinds of sports …

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How to Prepare for a Marathon for Beginners

I have been running the marathon race for few years now as well as guiding few new runners since the last couple of years. The activity is not just a mere run but needs a thorough preparation and readiness. It is a long-distance and challenging race that need perseverance. A lot of beginners who have …

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Benefits of Jogging for 20 Minutes

Benefits of jogging for 20 minutes a day

Keeping your body fit is one of the critical stuff you and I long for in our daily life. Many physical exercises keep your body healthy. Jogging is one of the best and simplest physical exercise one can do. It is a free and enjoyable workout. Do not confuse jogging and running. A jog is …

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Benefits of Drinking 2 Litres of Water a Day

Benefits of Drinking 2 Litres of Water a Day

We cannot emphasize well enough the importance of drinking enough water and keeping your body hydrated. Various studies have shown several health benefits such as relieving constipation, helping with weight loss, boosting physical performance, boosting brain functions, and preventing or even treating mild headaches. As if that is not enough, drinking enough water get deeper …

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